The Ugly Side of Running - Skin Irritation

Running isn't completely about finishers medals and personal bests. Yes, there is an ugly enemy to face if you plan on running dozens of miles per week.

Friction

Friction caused by repeated movement between your skin and your clothes or skin to skin. Friction can cause painful skin irritation in a variety of areas. For instance, a big problem is a runners thighs, nipples, under arms, feet and between their cheeks (if you know what I'm saying.)

There is help to this uncomfortable subject!

1: The best defense is a product called Body Glide.



Body Glide works just like a deodorant roll on. Apply it and you can hardly tell it is on. It can be applied anywhere on your body, including common trouble areas on your feet. I use this everytime I run, just in case.

2: Vaseline can also be used. My friend uses Vaseline but it can stain clothes.

3: Band-Aids can be used to cover small areas of irritation. For long runs over 8 miles I cover my nipples with a bandage because I feel more secure than using Body Glide. I think this is out of habit more than anything.

posted by jim @ 7:45 AM Permanent Link |