Socks Can Prevent Injury

I made a training mistake last week on one of the 5 mile runs that almost cost me a few days of pain. I usually run in a thin polyester sock. This type of sock wicks moisture and reduces friction that can cause blisters. Beyond that, a thicker sock makes my show a little too snug. I went with a padded cotton sock that I had run in for many, many miles.

The mistake was I felt the friction about half way through the run. Lucky for me the run was short enough where the friction didn't turn into a blister.

It really is a fact that you sock can prevent injury as this article suggests: Article - Click Here

I recommend choosing your socks almost as carefully as you would choose your shoes! I have found it hard to find socks I like at the Sports Authority store near my house. Most of the sock selection are cotton - but I did find a polyester/nylon that work for me.

An example of the type of socks I'm talking about are these by Under Armor:


Under Armor Running Socks

posted by jim @ 8:51 AM Permanent Link |