a faster marathon

Who likes to run for over 4 hours straight?

I'd rather not- so this is my experience in reducing my finishing times from over 4 hours to, well, FASTER!







2005 Chicago Marathon
Time: 4:36:07
2001 Chicago Marathon
Time: 4:14:26



2006 Tampa Bay Gasparilla Distance Classic

Goal: Sub 4:00
Dream: 3:30




 
Day Miles
 
Week 1
1 3 run
2 5 run
3 3 run
4 5 pace
5 8 jog
Week 2
6 3 run
7 5 run
8 3 run
9 5 run (6)
10 9 jog
Week 3
11 3 run
12 5 run (0)
13 3 run (7)
14 5 pace
15 6 jog
Week 4
16 3 run
17 6 run
18 3 run
19 6 pace
20 11 jog
Week 5
21 3 run
22 6 run
23 3 run
24 6 run
25 12 jog
Week 6
26 3 run
27 5 run
28 3 run
29 6 pace
30 9 jog
Week 7
31 4 run
32 7 run
33 4 run
34 7 pace
35 14 jog
Week 8
36 4 run
37 7 run
38 4 run
39 7 run
40 15 jog
Week 9
41 4 run
42 5 run
43 4 run
44 7 pace
45 11 jog
Week 10
46 4 run
47 8 run
48 4 run
49 8 pace
50 17 jog
Week 11
51 5 run
52 8 run
53 5 run
54 8 run
55 18 jog
Week 12
56 5 run
57 5 run
58 5 run
59 8 pace
60 13 jog
Week 13
60 5 run
62 8 run
63 5 run
64 5 pace
65 20 jog
Week 14
66 5 run
67 5 run
68 5 run
69 8 run
70 12 jog
Week 15
71 5 run
72 8 run
73 5 run
74 5 pace
75 20 jog
Week 16
76 5 run
77 6 run
78 5 run
79 4 pace
80 12 jog
Week 17
81 4 run
82 5 run
83 4 run
84 3 run
85 8 jog
Week 18
86 2 run
87 4 run
88 2 run
RACE!!!

Monday, November 07, 2005

Timex Bodylink w/ GPS Product Review

The frustrating thing about these Heart Rate Monitors is that I can't find much information about them on the internet. I'm going to try to accumulate features and feedback and post the results on the blog. I'll do my best but please correct me when I'm incorrect and post your feedback if you know anything.


Why Buy this Model

I'm going to start with some Timex HRM's. The Timex Bodylink System interests me because it has a GPS component. GPS means that you mileage is measured automatically. I run on the lake front with mile posts, but I have had to measure the running path with my car odometer before!

The watch, HRM and GPS has just about every feature that is available in electronic running systems (watches). The feature I think is most important is a chronograph with at least 27 lap memory. This is the reason to buy a watch, right? Double that memory would be nice if you keep half mile split times. This watch has 100 lap memory.

The HRM transmitter is a chest strap that has user replaceable batteries. Most negative feedback about HRM's is about HRM transmitters that have to be sent to the manufacturer when the battery wears down. All Timex HRM transmitters have user replaceable batteries.

The coolest feature of this HRM system is that mileage splits will be recorded without the need to press a button. Hand free splits are possible because of the GPS system constantly measuring the mileage.

Product Specifications


Name Timex Bodylink w/ GPS
Purchase Link Timex Bodylink
List Price $275.00
 
Basic
Watch w/ Alarm Y
12 or 24 hr Time Display Y
Number of Alarms 5
Stopwatch w/ Laps/Splits Y
Countdown Timer 100 hr
Backlight Y *
Night Vision Y **
Lap Memory 100
Display Lines 3
Water Resistant 50m
Watch Battery Life 2 years
User Replaceable Battery
Transmitter Battery Life
Warranty
 
HRM Features
Transmitter Type Chest
Current HR Y
Maximum HR Y
Average HR Y
Adjustable HR Zones Y
HR Target Zones w/alarm Y
HR Zone Timer Y
HR Recovery Measure N
Preset Workouts
Fitness Test N
Interval Timers ?
Countdown Timers ?
Calorie Counter N
Digital FM Transmission Y (assumption)
Synchronized Transmission Y (assumption)
Continous Heart Rate Y (assumption)
Transmitter Water Resi. 30m (assumption)
Replaceable Battery Y

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WARNING!
In case you may have a condition that would impair or limit your ability to engage in physical activity, consult a physician before attempting any activity. This information is not intended as a substitute for professional medical advice or treatment.




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