a faster marathon

Who likes to run for over 4 hours straight?

I'd rather not- so this is my experience in reducing my finishing times from over 4 hours to, well, FASTER!

		2005 Chicago Marathon Time: 4:36:07

		2001 Chicago Marathon Time: 4:14:26

2006 Tampa Bay Gasparilla Distance Classic

Goal: Sub 4:00
Dream: 3:30


Day		Miles

Week 1
1		3 run
2		5 run
3		3 run
4		5 pace
5		8 jog
Week 2
6		3 run
7		5 run
8		3 run
9		5 run (6)
10		9 jog
Week 3
11		3 run
12		5 run (0)
13		3 run (7)
14		5 pace
15		6 jog
Week 4
16		3 run
17		6 run
18		3 run
19		6 pace
20		11 jog
Week 5
21		3 run
22		6 run
23		3 run
24		6 run
25		12 jog
Week 6
26		3 run
27		5 run
28		3 run
29		6 pace
30		9 jog
Week 7
31		4 run
32		7 run
33		4 run
34		7 pace
35		14 jog
Week 8
36		4 run
37		7 run
38		4 run
39		7 run
40		15 jog
Week 9
41		4 run
42		5 run
43		4 run
44		7 pace
45		11 jog
Week 10
46		4 run
47		8 run
48		4 run
49		8 pace
50		17 jog
Week 11
51		5 run
52		8 run
53		5 run
54		8 run
55		18 jog
Week 12
56		5 run
57		5 run
58		5 run
59		8 pace
60		13 jog
Week 13
60		5 run
62		8 run
63		5 run
64		5 pace
65		20 jog
Week 14
66		5 run
67		5 run
68		5 run
69		8 run
70		12 jog
Week 15
71		5 run
72		8 run
73		5 run
74		5 pace
75		20 jog
Week 16
76		5 run
77		6 run
78		5 run
79		4 pace
80		12 jog
Week 17
81		4 run
82		5 run
83		4 run
84		3 run
85		8 jog
Week 18
86		2 run
87		4 run
88		2 run
RACE!!!

Sunday, November 06, 2005

Running Faster Tips

This Blog by Marlene Bustos that offers two posts that point out techniques to run faster. Check it out, this is the first post: http://completerunning.com/running-expert/index.php?p=18#more-18

The entry point for the Blog is: http://completerunning.com/running-expert/

A Faster Marathon

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Sunday, November 06, 2005

Running Faster Tips

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