Day 9 of 88

6 miles.

Total time: 54:00
Avg time: 9:00

The run was very good - I was clocking 8 minute miles for the middle four miles. I figured out that the run to the lake path consistently takes about two extra minutes, including the stops for traffic. I need to build endurance because I needed to take a few short walk breaks - but I figure they simulate the marathon water stations. I need a belt to hold water or gatorade - running with the bottle in hand is a pain.

9/7/2005 Update: I just saw that my schedule said 5 miles. DOH! What is crazy is the same schedule I printed out a few days before says 3 miles. oh well - I won't make a habit of going an extra mile though. I have too much running to do over the next 17 weeks to be running extra miles.

posted by jim @ 7:42 PM Permanent Link |