Safe Running After Dark

I run after work and I'm forced to run in the dark. I don't like it.

I can’t imagine that many runners would enjoy running on a baron trail with unknown creatures around every corner. When you are running you have plenty of time to think and it is amazing the type of thoughts you have alone in the dark.

When running down the trail I usually see a handful of people. A few runners trot past and some cyclists cruising down the open trail. I start to worry that I'll get hit by a cyclist or mugged on the trail. Getting to the trail is an experience as well. I've been cursed at for running on the street and ridiculed while running on the sidewalk. Maybe I should stay on the curb!

Regardless of the crazy thoughts my mind comes up with, there are some real risks running in the dark. Visibility is the primary problem. It is hard for another person to see you whether they are driving a car or a passing cyclist. The concern that scares me the greatest is the risk of being mugged or attacked. I’m usually all alone out there with very few people around. In Chicago, the lakefront path is not close to any residences.

I've thought about ways to avoid a bad situation. Here is what I came up with:

• Use a reflective device. I just bought a couple of reflective armbands. I’ve say many options including reflective vests and light systems.


• Assume that the vehicle doesn't see you. I like to run towards the traffic so I can see the car coming. On the trail I'm not as worried, but still try to keep my eyes on the danger.


• Stay on roads or at least don’t run on baron stretches of path.


• Carry a cell phone. I can tuck my phone inside the tiny pocket in my running shorts. It is good to have in case of trouble or if I turn my ankle.


• Don't listen to music. The only way you can sense danger could be your sense of hearing. It could be a car, bicycle or mugger coming up on you.


• Consider carrying pepper spray or a sound device like a whistle. I don’t do this, but I think it is a good idea.


• Carry your drivers or state ID, medical information and emergency contact information. In case you do get knocked out or hurt badly.


• Take a few dollars or credit card with you to appease a mugger.


• Try to find a running partner.


• Keep yourself alert to activity ahead of you, including just off the path.


• Don’t push yourself to exhaustion. In other words, leave a little in the tank so you can bolt an area.

Safe running after dark will quickly become routine after a few runs. We like to think that bad things only happen to other people. I hope that some added precaution on everyone’s part will keep all people safe.

posted by jim @ 2:16 PM Permanent Link |