What Day X of 88 days means and other training stats

88 days is the total number of running days in the program. That is running 5 days per week for 17 weeks, then 3 days on the final week. Additionally their are 18 cross training days.

The total mileage of the program is 567! Wow, 567 miles before the marathon of 26.2 additional miles. The total miles I will run are 593 during the next 18 weeks!

That is an average mileage of 32 miles per week.

posted by jim @ 9:02 AM Permanent Link |