Day 12 and 13

The day after I publish my running plan, I break it. I wanted to run according to my running schedule but life has gotten in the way.

Instead of running 5 and 3 mile runs, day 12 and 13 respectfully, I combined the days to a 7 mile run. I got caught up in errands and things and was going to miss a day. What I lose is a medium speed day and a faster run day in trade for a slower long run. I won't let it bother me though.

7 miles.

Total time 70:00
Avg time: 10:00

The positive is that my left knee and hamstring feels better. My left shin still has some minor shin splint pain. Maybe the slow down will help because my body has more time to heel.

posted by jim @ 11:35 AM Permanent Link |