Marathon - Record times!

My friend just ran the Chicago Marathon and posted a new person best. This got me thinking, how is he accomplishing this progress without ever getting hurt?

The answer has to be STEADY progress.

I was of the mind that a runner can pick a pace goal and train to that goal without problem. Afterall, marathon training is about 18 weeks in length. For example, I thought I could increase my pace by a minute per mile. I went from nine minute miles to eight minute miles. The problem was I started having all types of injuries, the last one with my hip.

My friend made a big increase in his personal bests, but it didn't happen quickly. He dropped his time to 3:28! Great job! The previous best was 3:45. (Hey he got to run a marathon 17 minutes faster!) The process took him about a year to accomplish.

I wouldn't characterize his training as aggressive at all. He simply would run a little faster during the training runs. He easily can hit seven minute mile pace during his runs. He doesn't seem force the pace however.

Injury free progress is made by training at a comfortable pace and letting the faster splits come to you. Pushing yourself beyond your capacity could only lead to a break down.

I guess I was thinking my mind can overcome my body. That has only led me to the sidelines.

posted by jim @ 10:44 AM Permanent Link |